Benefits of a Height Adjustable Desk and Where to Find Standing or Stand Up Desks in Melbourne

Many people spend hours each day at their desks–almost always sitting down. Not only do people sit at desks at work but they also often sit at desks when they get home from work and relax and socialise via computers. No matter how ergonomically-correct your chair is, your body suffers from so much sitting. People who sit all day are more at a higher risk for problems including obesity, heart disease, and diabetes.

Fortunately, there’s a great solution that’s gaining popularity: the stand up desk in Melbourne. Here are some of its benefits.

Adjustable sitting and standing positions

A height adjustable desk in Melbourne has customisable positions so you can find the right height for you. You can also choose to stand some of the time and sit some of the time to find an ideal balance. Spending at least part of the day standing is healthier for your back and uses more energy, which translates to burning more calories.

Standing can become tiring, so an adjustable desk is a great solution. Alternating between sitting and standing is an important way to keep your body healthy and minimise the risk of becoming injured or ill.

Moving while working

It just isn’t natural for humans to sit all day in one place. The human body was designed for motion, not resting in a chair for hours on end. Movement is critical for optimal circulation and spine health and to reduce muscle fatigue. When you move around, you increase the blood flow that energises muscles and helps keep your entire body healthy. Simply standing on your feet burns far more calories than sitting.

Increased productivity

Employees who can’t get away from their desks very can often benefit greatly from using a standing desk in Melbourne. These desks keep them from sitting or standing for too long and allow them to change their positions throughout the day without having to leave their work areas. These changes in position can inspire new perspectives or a more active-feeling workday.

When an employee has a standing desk in Melbourne to use, they enjoy a lower risk of injuries or discomfort. The combination of fewer lost work days and increased productivity make adjustable desks a strong investment. These workstations can relieve some work-related stress by keeping employees more comfortable and energised throughout the day.

Where to find a standing desk in Melbourne

Adjustable desks suit a broad range of different workers regardless of age, height, or physical fitness level. This approach makes much more sense than expecting everyone who works in one place to be a good fit for the same desk configuration. Workers can find the configuration that works best for them and alternate between sitting and standing for optimal energy, productivity, and health.

At Screen Mounts Australia, we offer a range of adjustable desks along with wall mounts, TV stands, and other office and home office essentials. We ship products Australia-wide and offer multiple innovate and ergonomic workplace solutions backed by our industry experience and passion for technology.

To discover the benefits of a Melbourne standing desk for yourself, contact Screen Mounts Australia today.